Services
In my quest to look and feel my best—and get to my ideal weight—I have discovered wonderful and powerful strategies to make losing weight relaxed (not stressful), simple (not complex) and a happy experience (not a struggle). It is certainly challenging as are many of good things we achieve in life. That is where support comes in. We can do anything better when we are supported and have the help we need.
I work with clients to find the right balance of food, exercise and habits to meet individual needs and desires. I provide a comprehensive, clinically proven, plan to help you look and feel your best. The best part about my program is the peace and freedom that comes from having a flexible, balanced way of eating with no cravings or excess hunger.
Coaching is available on the phone, by email or in person. You will receive a complimentary initial consultation. We can determine if my plan is the one to start you on your journey to your ideal weight and extreme health and wellbeing!
Call me 404-394-3985 or email me at spalace@bellsouth.net to schedule your free optimal weight consultation.
“Susan’s plan was amazing. Just as she said, I lost my cravings and my belly. Susan’s support was invaluable and motivating.” S.B. Atlanta, GA
“I lost 20 lbs with Susan’s program. I couldn’t believe that it was the easiest thing I have ever done. I was not hungry and had energy. Susan has a wealth of information and was an awesome coach.” H. Z. Houston, TX
Through Classes, Workshops, Meetings and Lunch and Learns I offer a comprehensive menu of practical tools and useful strategies to improve health, vitality and energy in the workplace and in every day life.
These simple techniques have been proven to improve performance, confidence, focus and success in all areas of life.
My clients are successful—even in the mist of our current economic challenges. They know that it is not enough to just work hard. They are always seeking the best strategies to keep them at the top of their game. They rarely get sick. They have a positive energy and approach all they do with enthusiasm. They are athletes, business executives and extraordinary people looking for the edge in all they do.
I am passionate to show how doing less can get us more, much more! In just a few minutes each day, our physiology is transformed and we access our senses and our energy in a way that produces optimal outcomes and positive results.
Programs and Topics include:
- Executive Stretch – Stretch your Body, Stretch your Mind, Reach your Goals
- Relax for Success
- Eating for Optimal Health and Energy
- 6 minutes to Wellbeing—and 6 strategies to get you there!
- Extreme Wellness
- Bending for Brilliance, Balance and Boldness
- Stress Busters at your Desk
Programs can be done on site, in offices, or at meeting breaks. Sessions are one hour – full day. I have a team of physicians, nutritionists, psychologists and trainers to provide comprehensive programs to meet company needs. Contact me at 404-394-3985 or spalace@bellsouth.net to create Extreme Wellness in your organization.
Sunpower Yoga is warm and radiant. It embodies energy and life. The sun is always shining—whether it is cloudy, raining or nighttime, the sun is glowing. So too, is our essence. Our true nature is beautiful, wise and authentically powerful. The sun, like life itself, pulses. It draws in and radiates out. In Sunpower Yoga, we learn to contract and expand out muscles, energy and breath to create the perfect balance of strength and flexibility, stability and freedom and wisdom and wonderment.
Just like the sunshine, Sunpower Yoga feels good. Stretching, breathing, and focusing stimulates the glands and organs, releasing hormones that enhance moods and wellbeing. Oxygen, blood and fluid move into tissues, lubricating joints, ligaments and muscles. Taking a few minutes each day to practice Sunpower Yoga allows you to expand, glow and radiate positive energy and feel fully alive.
I developed Sunpower Yoga from over 25 years of training and experience. I studied with the top teachers of almost every type of yoga and created a program that takes the best of all disciplines. Each class has a three components- “Sunrise” is invigorating and stimulates energy, “Heat” is powerful, cleansing and challenging and “Sunset” is restorative and restful.
I teach:Private sessions are $ 100. Group classes are $ 15 – 18 per class.
- Yoga and meditation classes in East Cobb, Marietta
- Private sessions at people’s homes in Atlanta, Dunwoody and Sandy Springs
- Private groups and parties
Please contact me for more information. 404-394-3985 or spalace@bellsouth.net